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MY CALORIE BURN DIARY

MONDAY 20TH FEBRUARY
Sorry havent been on herre for a week been flat out with work, family, bootcamp. But alls good.  Had a great burn day today . Two bootcamp sessions and work.
MONDAY 13TH FEBRUARY
Sorry have missed a few days. I have to remember to wear my hrm everyday.  But today I did 6am bootcamp and then worked till 4 and then did a 10k walk with some fantastic friends.


FRIDAY 10TH FEBRUARY
What a whopper after a Hoffy Session in the morning followed by 1000 steps after lunch . Worked all day then came home and did all my house work. pooped


FRIDAY 3RD FEBRUARY
Completed two hoffy bootcamp sessions this morning with great calorie intake yeah .




WEDNESDAY 1ST FEBRUARY
I did my sss day today. started with bootcamp at intensity at 6am. Then had a lovely walk in the after noon with a great friend.  Then backed it up with a second bootcamp session tonight. Smashed my 1 k run at 7min12sec and finished it off with burpee challenge practice doing 200 burpees



TUESDAY 31ST JAN
Today theirs no bootcamp so I did the 1000 steps and then I did 15 laps at the local pool. The swimming is part of my touch mudder training. Total calorie burn for today


MONDAY 30TH JAN
Today I did two bootcamp sessions one in the morning and one in the evening. Great overall calorie burn for today.

Comments

  1. JOE. D31 January 2012 at 12:42

    That's amazing. I am so impressed.
    Can't wait to get my monitor-thing and see what I burn. Must be slightly addictive??

    ReplyDelete
  2. ~Whirlsie~1 February 2012 at 02:04

    thats so awesome! go u!!!

    but how do u get ut hrm to work while swimming? mine doesnt want to :(

    ReplyDelete
    Replies
    1. heidiw10 February 2012 at 01:24

      Hi Whirlsie i just wear it in the pool. In the instructions it says dont push any buttons while its wet. Sometimes it has a meltdown saying something like cant find heart rate but i just leave it on and dont touch it and it comes up with a reading at the end.

      Delete
  3. Janie D2 February 2012 at 03:14

    you are burning heaps of calories! inspiring reading your blog too. Can you tell me what the tough mudder challenge is? I've seena few people mention it, but have no idea what it involves. cheers,

    ReplyDelete
  4. heidiw10 February 2012 at 01:22

    hi and thank you . The tough mudder challenge is on the 31st of March at Phillip Island. Its based on a uk army training coarse and they are bringing it to oz. It a 20km grueling coarse with 25 hell raising obstacles. You can google tough mudder melbourne to have a look at it. Its the first time it has ever been to Australia. I cant wait im so excited

    ReplyDelete

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