PROOF OF LOSS FOR ME TO LOOK BACK ON

i am doing this post for my own mindset lesson. Thought it would be good to look back on my journey so i never slip up and go back to those figures on those scales

11TH Feb Another great week

4th Feb woo hoo in the 70;s

28th March Changed my nail polish finally

21st March woo hoo 1.8 kg down but think its time to change my nail polish lol

14th March you got to be happy with that 2.1 kilos this week

Woo Hoo another kilo to the universe
07th March 2012

29th February week 3

WEEK 3 29TH FEB 1.6 KG DOWN THIS WEEK

22nd February Week 2

WEEK 2 22ND FEB 1.5KG DOWN THIS WEEK

Start of pre season

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KAKODA CHALLENGE MELBOURNE TRAINING

This morning i feel from the effort of yesterdays training. On the 28th of October a group of 4 of us our participating in the 30ks kakoda Challenge Over Mount Dandenong, So yesterday we did our first big training session or it. We did 20ks of the 30k walk. During the challenge they give you 9 hours to compete the challenge and yesterday our fantastic team completed 20ks in just under 5 hours. Got to be happy with that. Leg burn like i have never felt leg burn before. The hills were a killer but the weather was kind and this morning my legs are definately letting me now they are alive and didnt agree with the torture i pervailed on them yesterday. But in the Kakoda spirit the 4 of us completed our mission for the day. I bit confused though lol helen and I wore our polars and she burnt 500 cal more than I what is that. All in all a great day with great friends. A BIT ABOUT KAKODA CHALLENGE MELBOURNE On sunday 28th of Octo...

MY CALORIE BURN DIARY

MONDAY 20TH FEBRUARY Sorry havent been on herre for a week been flat out with work, family, bootcamp. But alls good. Had a great burn day today . Two bootcamp sessions and work. MONDAY 13TH FEBRUARY Sorry have missed a few days. I have to remember to wear my hrm everyday. But today I did 6am bootcamp and then worked till 4 and then did a 10k walk with some fantastic friends. FRIDAY 10TH FEBRUARY What a whopper after a Hoffy Session in the morning followed by 1000 steps after lunch . Worked all day then came home and did all my house work. pooped FRIDAY 3RD FEBRUARY Completed two hoffy bootcamp sessions this morning with great calorie intake yeah . WEDNESDAY 1ST FEBRUARY I did my sss day today. started with bootcamp at intensity at 6am. Then had a lovely walk in the after noon with a great friend. Then backed it up with a second bootcamp session tonight. Smashed my 1 k run at 7min12sec and finished it off with burpee challenge practice doing 200...

Rond 2 2012 Finale Pics Had a Ball

Last weekend i ventured over to perth for Round 2 Finale and had an absolute ball. Its a chance for us all to get glamed up and treat ourselves after all the hard work we have put in over the 12 weeks. First id like to thank Tania de Rossi for organising the group hair and makeup even on Saturday Afternoon it was great sitting there drinking champaign and catching up with other 12weekers. Then back to my hotel with my lovely daughter to get frocked up and of we go. From there its history. Danced and drank the night away. Presentation was one of the proudest moments of my life. My daughter baby tough mudder not only won by changing her life this round but she took out the overall transformation title. My husband and i stood there crying a moment i will never forget. ( actually brings tears to my eyes everytime i think of it) You just have to watch the video below and you will know what i mean

TOUGH MUDDER DIARY

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