WHAT A WEEKEND 1741 SSS SESSION

Well what a weekend. Crammed pack with exercise and adventures how my lifes changed. Started of friday night after tea and hubby said lets take the dogs for a walk so 10kms later we get home at 1030pm.

Up bright and early on saturday morning to be at bootcamp at 730 for a double session an hour of boxing and then an hour of hill work. The walk the 11 kms home. Burnt 1741 calories for my sss session,

At The End

start of our walk home from bootcamp

Backed this up at 8am Sunday morning by doing my first ever fun run. Did the cardinia 5kms fun run and did it in under 40min. (still waiting on official times to be released). I had so much fun .I enjoyed it that much came home and registered for the puffing billy fun run in May this is my new goal for the end of 12wbt and after tough mudder and burpee challenge

While having dinner last night i said to my hubby what did we used to do 5 months ago before exercise became such a large part of our lives. He answered nothing we did nothing. Id like to thank both my trainer and 12wbt for making my new life possible.

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KAKODA CHALLENGE MELBOURNE TRAINING

This morning i feel from the effort of yesterdays training. On the 28th of October a group of 4 of us our participating in the 30ks kakoda Challenge Over Mount Dandenong, So yesterday we did our first big training session or it. We did 20ks of the 30k walk. During the challenge they give you 9 hours to compete the challenge and yesterday our fantastic team completed 20ks in just under 5 hours. Got to be happy with that. Leg burn like i have never felt leg burn before. The hills were a killer but the weather was kind and this morning my legs are definately letting me now they are alive and didnt agree with the torture i pervailed on them yesterday. But in the Kakoda spirit the 4 of us completed our mission for the day. I bit confused though lol helen and I wore our polars and she burnt 500 cal more than I what is that. All in all a great day with great friends. A BIT ABOUT KAKODA CHALLENGE MELBOURNE On sunday 28th of Octo...

I saw this post yesterday and just love everything about it. It goes with everything i believe. This journey is forever and it has to be sustainable. Its forever. I am also a massive believer that you cannot out train a bad diet. A bit of chocolate on Easter Bunny day is not going to set back your goals unless you go on a long weekend hot cross buns and easter egg binge. Also i doubt if you would put on 2 or 3 kg for having a couple of eggs or hot cross buns if you are training the right way and you have built a healthy metabolism. I believe that we need to enjoy special days as long as we keep them in to days and not extend them into weeks and months. (The time of year has come where Facebook is flooded with posts about how much sugar chocolate has, how many calories your favourite Easter egg has, and how long it's going to take to burn it off. Of course, it's a great idea for our health not to consume too much added sugars in our die...

Theres always room for improvement

I have learnt alot from 12wbt but the biggest lesson i have learnt is that i have realised that i dont have to be a perfect weight watcher to achieve my goals i just have to be persistant and persevere and keep them in sight. Also once one goal is achieved always have another one. Something to work towards and keep you on track. My goals that i have achieved so far with 12wbt have been to loose half my body weight, wear a size 12 dress to finale on stage, learn how to swim, toe push ups, complete tought mudder and to conquer the monekey bars. At the start i thought my goals would never happen. I had to practice my new behaviours until they became auto pilot. I say to myself when i slip up its not because i have no control it because i need to practice dealing with that particular situation that made me run of track. Through my whole journey i have kept my goals very close to my heart and in focus. Your Goals are you key tool in this whole journey. They are what keep you motivated ...

TOUGH MUDDER DIARY

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