I saw this post yesterday and just love everything about it. It goes with everything i believe. This journey is forever and it has to be sustainable. Its forever. I am also a massive believer that you cannot out train a bad diet. A bit of chocolate on Easter Bunny day is not going to set back your goals unless you go on a long weekend hot cross buns and easter egg binge. Also i doubt if you would put on 2 or 3 kg for having a couple of eggs or hot cross buns if you are training the right way and you have built a healthy metabolism. I believe that we need to enjoy special days as long as we keep them in to days and not extend them into weeks and months. (The time of year has come where Facebook is flooded with posts about how much sugar chocolate has, how many calories your favourite Easter egg has, and how long it's going to take to burn it off. Of course, it's a great idea for our health not to consume too much added sugars in our die...
My journey from pre-season 12WBT Round 3 2011
Here I am .. back again .. a complete stranger writing to say congratulations. Honestly, I cried. Happy tears but real tears. Perhaps it was the music .. or your smiling face (with a bigger smile each size you dropped), I'm not sure. But I could NOT be happier for someone I don't know to have achieved what you have. Fantastic, well done and thanks - you are amazing!!!
ReplyDeletethanks so much linda hopefully one day we can meet cause i just love your kind words and encouragment
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