Well my 2nd Round of 12wbt done and dusted woo hoo. The last 12 weeks have changed my life both physcally and mentally. I have changed in every aspect of my life.
Id like to say firstly sorry to my family and my house for putting them on hold for 12 weeks. For the first time in my life i have put myself first (a tad selfish but so worth it). But i had to do it to make the best version of myself and here it is. I can now have the quality of life that we all deserve, I have gone from a size 22 to a size 12 I have gone from a bra size 20dd to 12b i can now cross my legs I have lost nearly a total of half of myself in weight While on this journey I have not only found myself but I have also found some wonderful new life long friends. Thank you so much Mish and the 12wbt team for changing mine and my families lives. |
I saw this post yesterday and just love everything about it. It goes with everything i believe. This journey is forever and it has to be sustainable. Its forever. I am also a massive believer that you cannot out train a bad diet. A bit of chocolate on Easter Bunny day is not going to set back your goals unless you go on a long weekend hot cross buns and easter egg binge. Also i doubt if you would put on 2 or 3 kg for having a couple of eggs or hot cross buns if you are training the right way and you have built a healthy metabolism. I believe that we need to enjoy special days as long as we keep them in to days and not extend them into weeks and months. (The time of year has come where Facebook is flooded with posts about how much sugar chocolate has, how many calories your favourite Easter egg has, and how long it's going to take to burn it off. Of course, it's a great idea for our health not to consume too much added sugars in our die...

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AMAZING
the hugest of congrats to you
well done
(-: linda
Wow - what a difference. Awesome results for all your hard work and dedication.
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