ROUND 2 FINALE 2012 Top 20 Enjoy the Evening

Woo hoo arrived in Perth last night and am a tad excited.

I want to wish the top 20 a big huge awesome CONGRATULATIONS. I know how hard you have to work to get into the top 20 and you would have all put in 100% so you deserve to shine tonight. Last round when i made top 20 i was Sh(*&^ing myself. I dont do the lime light thingy at all. But if i can give you guys and girls any advise it would be dont be nervous enjoy every minute of your fame. You have litterally all worked your buts of and deserve to shine on Saturday Night. I can't wait to see you all up there.

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MY CALORIE BURN DIARY

MONDAY 20TH FEBRUARY Sorry havent been on herre for a week been flat out with work, family, bootcamp. But alls good. Had a great burn day today . Two bootcamp sessions and work. MONDAY 13TH FEBRUARY Sorry have missed a few days. I have to remember to wear my hrm everyday. But today I did 6am bootcamp and then worked till 4 and then did a 10k walk with some fantastic friends. FRIDAY 10TH FEBRUARY What a whopper after a Hoffy Session in the morning followed by 1000 steps after lunch . Worked all day then came home and did all my house work. pooped FRIDAY 3RD FEBRUARY Completed two hoffy bootcamp sessions this morning with great calorie intake yeah . WEDNESDAY 1ST FEBRUARY I did my sss day today. started with bootcamp at intensity at 6am. Then had a lovely walk in the after noon with a great friend. Then backed it up with a second bootcamp session tonight. Smashed my 1 k run at 7min12sec and finished it off with burpee challenge practice doing 200...

Just reading Womans Health Website and look what i find woo hoo

I was checking out the womans health magazine website last night cause i get so much inspirations from peoples before and after storys and woo hoo there i was. OMG it actually brought it home to me how far i have come not only physically but also mentally. I have grown in so many positive ways since starting my journey in sep last year. So i thougt i would share this with you/ http://au.lifestyle.yahoo.com/womens-health/weight-loss/eating-strategies/article/-/14821940/how-i-lost-62-kgs/ HOW I LOST 62 KGS Obese since her early twenties, Heidi Wilson's motivation to lose 62 kg came in the form of a tiny person: her grandson Cooper. Heidi Wilson's dramatic weight loss Name: HEIDI WILSON Age: 42 years old Works at: Yarra Rangers Council My life before weight loss I am happily married, have three children and one grandson. I had been obese since having my three children in my late teens - early 20's. I put on at least 20 kg with each pregnancy and never really lo...

I saw this post yesterday and just love everything about it. It goes with everything i believe. This journey is forever and it has to be sustainable. Its forever. I am also a massive believer that you cannot out train a bad diet. A bit of chocolate on Easter Bunny day is not going to set back your goals unless you go on a long weekend hot cross buns and easter egg binge. Also i doubt if you would put on 2 or 3 kg for having a couple of eggs or hot cross buns if you are training the right way and you have built a healthy metabolism. I believe that we need to enjoy special days as long as we keep them in to days and not extend them into weeks and months. (The time of year has come where Facebook is flooded with posts about how much sugar chocolate has, how many calories your favourite Easter egg has, and how long it's going to take to burn it off. Of course, it's a great idea for our health not to consume too much added sugars in our die...

TOUGH MUDDER DIARY

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