This morning i feel from the effort of yesterdays training. On the 28th of October a group of 4 of us our participating in the 30ks kakoda Challenge Over Mount Dandenong, So yesterday we did our first big training session or it. We did 20ks of the 30k walk. During the challenge they give you 9 hours to compete the challenge and yesterday our fantastic team completed 20ks in just under 5 hours. Got to be happy with that. Leg burn like i have never felt leg burn before. The hills were a killer but the weather was kind and this morning my legs are definately letting me now they are alive and didnt agree with the torture i pervailed on them yesterday. But in the Kakoda spirit the 4 of us completed our mission for the day. I bit confused though lol helen and I wore our polars and she burnt 500 cal more than I what is that. All in all a great day with great friends. A BIT ABOUT KAKODA CHALLENGE MELBOURNE On sunday 28th of October 4 of us fr
My journey from pre-season 12WBT Round 3 2011
Hi there! Just wanted to stop by your blog and firstly congratulate you and your daughter for the wonderful results you have and are still achieving.
ReplyDeleteI also wanted to say thank you for a post you recently wrote in the 12wbt forum. As I wrote my own blogpost tonight I thought about your post and what it meant to me about the whole chipping away at the weight, no matter how small the loss. So I remembered your words and didn't let it do my head in. :-)
http://www.finding-carol.blogspot.com.au/2012/09/high-time-for-reward.html
Thanks once again, and bravo to you.
Carol
www.finding-carol.blogspot.com
hi carol thank you so much for your kind words. This is so much a mental journey as it is a physicl one. every gram of is a gram closer to your goal. In round one i would jump up and down like anutter ever if i lost 100grams. because 100 of is better than 100 on. Good luck with this round andjust chip away
ReplyDeleteYou all look stunning, well done.
ReplyDeleteYou didnt look too bad your self on the night patrick lol
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