My Commitment oh my oh my
This one has been hard this round and taken me a week and a lot of self discovering and sole searching to come up with my commitment for Round 2. After having such a successful round 1 I have found it hard to work out my goals and commitments for this round. I have mentally found it hard not knowing how to back up the last round. But here goes.
My commitment this round is to my self, my scales and my daughter. My commitment is to stick to the program once again 100% and to vanish my last 12 kilos. That would make it a total 66 kilos in 3 rounds. This means that i have lost over half of me.
The most important committment this round is to my daughter Alicia aka Baby Tough Mudder. She lost 22 kilos last round doing what i do but was not a 12wbt member. My committment is to keep her focused and on track and be beside her every step of the way. So she can succeed this round and feel as good as i feel. I owe this to her, because i feel and know in the bottom of my heart that I taught her bad eating and exercising habits growing up and owe her big time.
I will achieve this commitment by being 100% dedicated to my exercise routine, my trainer and my daughter. I will follow the 12wbt menu 100%. This i know i can achieve cause i did it last round and 12 weeks isn't long to change your life.
I will never go back to what i was and subject my husband children and myself to the sub quality of life that we once lived. I did a lot of self discovering in the last round and had a huge shift in my focus and the way i live my life.
I will commit because i want my daughter to feel what i currently feel and this is now a way of life for me and i am never ever going back to the old me.
I will post this publically on 12wbt, my blog, twitter and facebook. I know once i have said this out loud i am accountable and there is not turning back.
This morning i feel from the effort of yesterdays training. On the 28th of October a group of 4 of us our participating in the 30ks kakoda Challenge Over Mount Dandenong, So yesterday we did our first big training session or it. We did 20ks of the 30k walk. During the challenge they give you 9 hours to compete the challenge and yesterday our fantastic team completed 20ks in just under 5 hours. Got to be happy with that. Leg burn like i have never felt leg burn before. The hills were a killer but the weather was kind and this morning my legs are definately letting me now they are alive and didnt agree with the torture i pervailed on them yesterday. But in the Kakoda spirit the 4 of us completed our mission for the day. I bit confused though lol helen and I wore our polars and she burnt 500 cal more than I what is that. All in all a great day with great friends. A BIT ABOUT KAKODA CHALLENGE MELBOURNE On sunday 28th of Octo...
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