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Showing posts from December, 2012

Believe and achieve happiness

Yesterday I got a message from another 12wbter that brought tears to my eyes. It actually made me realise where my journey started and how far i have come. How sad i was and how happy i am now.
The message was
(Your before pic looks just like me.So I watched you on ' you tube' and started crying so much.You are fantastic. I would love to be as successful as you in my weight loss.Well done .You make me now want to up my training to another level. THANK YOU).

My journey was successful because i was inspired by others and i set goals and achieving them. Achieving my goal was one of the most satisfying feeling i have ever felt. The feeling is that great i was thinking i want everybody here to achieve great results and feel that same feeling.

If you dont set goals you will not achieve anything because theres nothing there to achieve. i honestly believed when i started 12wbt that there was no way in this world that i could achieve what others had on this program. That i was not capable…