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Believe and achieve happiness

Yesterday I got a message from another 12wbter that brought tears to my eyes. It actually made me realise where my journey started and how far i have come. How sad i was and how happy i am now.
The message was
(Your before pic looks just like me.So I watched you on ' you tube' and started crying so much.You are fantastic. I would love to be as successful as you in my weight loss.Well done .You make me now want to up my training to another level. THANK YOU).

My journey was successful because i was inspired by others and i set goals and achieving them. Achieving my goal was one of the most satisfying feeling i have ever felt. The feeling is that great i was thinking i want everybody here to achieve great results and feel that same feeling.

If you dont set goals you will not achieve anything because theres nothing there to achieve. i honestly believed when i started 12wbt that there was no way in this world that i could achieve what others had on this program. That i was not capable of changing my circumstances. Today i took my journey backwards and did some soul searching and found those original feelings terribly sad and shed a few tears. Please dont have these feelings these feelings deny you happiness a happiness that you would never have felt before in your life. Every single person on these forums are capable of that happy life.

You have to believe in yourself and what your capable of. If you believe in your goals you will reach them. Even if you have to start with baby steps and pick one thing every day to achieve. It doesnt matter what it is as long as you achieve it and you will feel fantastic. Its so much better than trying to achieve the world in a day and failing and feeling terrible about yourself. Whether today you say you will drink your two litres of water or you will eat clean or you will exercise for an hour. What ever it is believe you can do it and you will.

Please dont deprive yourself of a life of happiness anymore. Believe and you will achieve
Below is a small video of my story today because i want you all to feel happiness


  1. Wow... that brought a tear to my eyes. You have come so far and the happiness radiating out of you is very evident. I'm so happy for you that you've come so far and I hope you are so so so proud of yourself :)

  2. wow...i had a tear (or two) as well! What an amazing transformation, well done you x
    Hard work and dedication has paid off.
    You are my inspiration for Round 1, 2013...thank you x


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Please watch my video, share my post and follow the links and vote for me. 
That would be awesome .
In 2012 i started a journey with Julie Hoffman and Hoffy's Intensity Health & Fitness that didn't only change my life but changed my families life for ever. This month I have been nominated for a global weight loss award and i am now a finalist . But i need your votes please follow the link below and read all of the amazing stories and if you think mines cool please vote for me. smile emoticon Visit the link below
Click on the People's Choice Category 1
Click on the 'Click to Vote' button under my name (heidi wilson)
Enter your name and email address and then click on the 'Vote'
Woo Hoo Your All Awesome

Exercised Mind Games Away

After a day of bad head space yesterday, today i was in a much better place. Two bootcamp sessions and a 10 km walk with hubby got me in a better head space. .Blitz my 6 week fitness test and today since starting hoffys and round 3 2011 iv lost 95cm and 39 kilos. Best of all though was my calorie burn for today. Im getting closer to my final goal of loosing half of me. yeah loving the journey