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ROUND 1 2012 BEGINS
Hi Everybody, Well Its up up and away. Pre season task has just opened and are we all excited or what. Last night was like Christmas Eve for me.  I was like a little kid in bed  and couldn't sleep.  Today I reached my first goal for the season and that was to be 95 Kg at pre season start up.  Yippee i made it.  Even though this is my second round I am more excited than the last round. I know I have enourmouse goals to achieve in this round and that I just have to get down and work my butt of. No excuses..

MY PRE SEASON PRE SEASON
I have been getting extra organised pre pre season. Besides make clean food choices from Mish's recipes.  I have changed something around the home.  I have turned our 2nd lounge area into a gym. Yes the couch and furniture is stored under the house and now i have a treadmill, ab circle pro, kettle bells, boxing bag, Skipping rope and vibrating machine in its place. TV is still in there. I acctually watch the tennis this afternoon while on my treadmill.

I am far but a green finger. But last week I actually built a herb garden. Just a little one to start to see if I can look after them and make them grow.  Alot of the recipes have fresh herbs. So now i have herbs on hand.
MY 12WBT HERB GARDEN

I have put a motivation poster on my fridge door.  It has all the fat photos pre round 3 of me. OMG they are horrible.  I must never have looked in the mirror before I started 12wbt.  I don't think i will look in it again till the end of this round actually.  
MY FAT FRIDGE PHOTOS 

The freezer. Organisation was a hugh part of my success in the last round. So this round to achieve my goal I have to be organised even more. I work full time and we have 2 businesses so i must be prepared. This morning i went to retra vision and ordered a small freezer. This is mums freezer hungry teenagers to stay out.  I found last season i had a cook up on a sunday arvo and made a lot of meals that  I could freeze. So when i have a late night shift I have meals on hand instead of going the easy option and eating dirty food.

Well I have to go for now. Im feeling absolutely fantastic today.  But I have to go to Intensity training now for my workout. I will pop back later tonight and check in wit my calories burnt for the session.


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MY CALORIE BURN DIARY

MONDAY 20TH FEBRUARY
Sorry havent been on herre for a week been flat out with work, family, bootcamp. But alls good.  Had a great burn day today . Two bootcamp sessions and work.
MONDAY 13TH FEBRUARY
Sorry have missed a few days. I have to remember to wear my hrm everyday.  But today I did 6am bootcamp and then worked till 4 and then did a 10k walk with some fantastic friends.


FRIDAY 10TH FEBRUARY
What a whopper after a Hoffy Session in the morning followed by 1000 steps after lunch . Worked all day then came home and did all my house work. pooped


FRIDAY 3RD FEBRUARY
Completed two hoffy bootcamp sessions this morning with great calorie intake yeah .




WEDNESDAY 1ST FEBRUARY
I did my sss day today. started with bootcamp at intensity at 6am. Then had a lovely walk in the after noon with a great friend.  Then backed it up with a second bootcamp session tonight. Smashed my 1 k run at 7min12sec and finished it off with burpee challenge practice doing 200 burpees



TUESDAY 31ST JAN
Today theirs…

Weekend With The Girls

Two weeks ago i went to brisbane to a cow boy themed wedding with two of my special friends. What a hoot. But who would have imagined 6 months ago that i would ever pic a costume to wear like this one
Just amazing i still have to pinch myself now and then. When my girlfriend chose our outfits i said no way. But on the night i loved the outfit and cant believe i wore the same size as my skinny girlfriends. When i got home i started comparing my before and after pics with this one and this is what i came up with.
This weekend away was not only a normal weekend away for me. I got so much out of it. I found the new me and felt so confident something that i had not felt in a long time.  I would never imagined ever wearing anything like this. Thank you so much #michelle bridges.  i am now living and not just existing.


THE JOURNEY NEVER ENDS PLEASE CHECK OUT MY STORY AND VOTE FOR ME :-)

Please watch my video, share my post and follow the links and vote for me. 
That would be awesome .
In 2012 i started a journey with Julie Hoffman and Hoffy's Intensity Health & Fitness that didn't only change my life but changed my families life for ever. https://youtu.be/JH3ciAAafdY This month I have been nominated for a global weight loss award and i am now a finalist . But i need your votes please follow the link below and read all of the amazing stories and if you think mines cool please vote for me. smile emoticon Visit the link below
Click on the People's Choice Category 1
Click on the 'Click to Vote' button under my name (heidi wilson)
Enter your name and email address and then click on the 'Vote'
Woo Hoo Your All Awesome
http://tinyurl.com/gwmc-votenow)