Skip to main content

WHAT A WEEKEND 1741 SSS SESSION

Well what a weekend. Crammed pack with exercise and adventures how my lifes changed. Started of friday night after tea and hubby said lets take the dogs for a walk so 10kms later we get home at 1030pm.


Up bright and early on saturday morning to be at bootcamp at 730 for a double session an hour of boxing and then an hour of hill work. The walk the 11 kms home. Burnt 1741 calories for my sss session,

At The End

start of our walk home from bootcamp



Backed this up at 8am Sunday morning by doing my first ever fun run. Did the cardinia 5kms fun run and did it in under 40min. (still waiting on official times to be released). I had so much fun .I enjoyed it that much came home and registered for the puffing billy fun run in May this is my new goal for the end of 12wbt and after tough mudder and burpee challenge

While having dinner last night i said to my hubby what did we used to do 5 months ago before exercise became such a large part of our lives.  He answered nothing we did nothing.  Id like to thank both my trainer and 12wbt for making my new life possible.

Comments

Popular posts from this blog

MY CALORIE BURN DIARY

MONDAY 20TH FEBRUARY
Sorry havent been on herre for a week been flat out with work, family, bootcamp. But alls good.  Had a great burn day today . Two bootcamp sessions and work.
MONDAY 13TH FEBRUARY
Sorry have missed a few days. I have to remember to wear my hrm everyday.  But today I did 6am bootcamp and then worked till 4 and then did a 10k walk with some fantastic friends.


FRIDAY 10TH FEBRUARY
What a whopper after a Hoffy Session in the morning followed by 1000 steps after lunch . Worked all day then came home and did all my house work. pooped


FRIDAY 3RD FEBRUARY
Completed two hoffy bootcamp sessions this morning with great calorie intake yeah .




WEDNESDAY 1ST FEBRUARY
I did my sss day today. started with bootcamp at intensity at 6am. Then had a lovely walk in the after noon with a great friend.  Then backed it up with a second bootcamp session tonight. Smashed my 1 k run at 7min12sec and finished it off with burpee challenge practice doing 200 burpees



TUESDAY 31ST JAN
Today theirs…

Weekend With The Girls

Two weeks ago i went to brisbane to a cow boy themed wedding with two of my special friends. What a hoot. But who would have imagined 6 months ago that i would ever pic a costume to wear like this one
Just amazing i still have to pinch myself now and then. When my girlfriend chose our outfits i said no way. But on the night i loved the outfit and cant believe i wore the same size as my skinny girlfriends. When i got home i started comparing my before and after pics with this one and this is what i came up with.
This weekend away was not only a normal weekend away for me. I got so much out of it. I found the new me and felt so confident something that i had not felt in a long time.  I would never imagined ever wearing anything like this. Thank you so much #michelle bridges.  i am now living and not just existing.


THE JOURNEY NEVER ENDS PLEASE CHECK OUT MY STORY AND VOTE FOR ME :-)

Please watch my video, share my post and follow the links and vote for me. 
That would be awesome .
In 2012 i started a journey with Julie Hoffman and Hoffy's Intensity Health & Fitness that didn't only change my life but changed my families life for ever. https://youtu.be/JH3ciAAafdY This month I have been nominated for a global weight loss award and i am now a finalist . But i need your votes please follow the link below and read all of the amazing stories and if you think mines cool please vote for me. smile emoticon Visit the link below
Click on the People's Choice Category 1
Click on the 'Click to Vote' button under my name (heidi wilson)
Enter your name and email address and then click on the 'Vote'
Woo Hoo Your All Awesome
http://tinyurl.com/gwmc-votenow)