Well my 2nd Round of 12wbt done and dusted woo hoo. The last 12 weeks have changed my life both physcally and mentally. I have changed in every aspect of my life.
Id like to say firstly sorry to my family and my house for putting them on hold for 12 weeks. For the first time in my life i have put myself first (a tad selfish but so worth it). But i had to do it to make the best version of myself and here it is. I can now have the quality of life that we all deserve, I have gone from a size 22 to a size 12 I have gone from a bra size 20dd to 12b i can now cross my legs I have lost nearly a total of half of myself in weight While on this journey I have not only found myself but I have also found some wonderful new life long friends. Thank you so much Mish and the 12wbt team for changing mine and my families lives. |
MONDAY 20TH FEBRUARY Sorry havent been on herre for a week been flat out with work, family, bootcamp. But alls good. Had a great burn day today . Two bootcamp sessions and work. MONDAY 13TH FEBRUARY Sorry have missed a few days. I have to remember to wear my hrm everyday. But today I did 6am bootcamp and then worked till 4 and then did a 10k walk with some fantastic friends. FRIDAY 10TH FEBRUARY What a whopper after a Hoffy Session in the morning followed by 1000 steps after lunch . Worked all day then came home and did all my house work. pooped FRIDAY 3RD FEBRUARY Completed two hoffy bootcamp sessions this morning with great calorie intake yeah . WEDNESDAY 1ST FEBRUARY I did my sss day today. started with bootcamp at intensity at 6am. Then had a lovely walk in the after noon with a great friend. Then backed it up with a second bootcamp session tonight. Smashed my 1 k run at 7min12sec and finished it off with burpee challenge practice doing 200...
YOU
ReplyDeleteARE
AMAZING
the hugest of congrats to you
well done
(-: linda
Wow - what a difference. Awesome results for all your hard work and dedication.
ReplyDelete