Through out the last round one of my fab sayings was theres no such word as CAN'T when
ever i said i can't my training buddy Helen would say Hydes (thats what she calls me) you
said theres no such word. It kept me going when i thought i couldn't go any more. Today i
heard this add and just loved it and had to share it with all my 12wbt family. Hope you use it
like i did
There's a four lettered word As offensive as any It holds back the few Puts a stop to the many. You can't climb that mountain You can't cross the sea You can't become anything you want to be. He can't hit a century They can't find a cure. She can't think about leaving or searching for more. Because can't is a word with a habit of stopping The ebb and flow of ideas It keeps dropping itself where we know in our hearts it's not needed And saying "don't go" when we could have succeeded. But those four little letters That end with a T They can change in an instant When shortened to three. We can take off the T We can do it today We can move forward not back We can find our own way. We can build we can run We can follow the sun We can push we can pull We can say I'm someone Who refuses to believe That life can't be better With the removal of one Insignificant letter. |
MONDAY 20TH FEBRUARY Sorry havent been on herre for a week been flat out with work, family, bootcamp. But alls good. Had a great burn day today . Two bootcamp sessions and work. MONDAY 13TH FEBRUARY Sorry have missed a few days. I have to remember to wear my hrm everyday. But today I did 6am bootcamp and then worked till 4 and then did a 10k walk with some fantastic friends. FRIDAY 10TH FEBRUARY What a whopper after a Hoffy Session in the morning followed by 1000 steps after lunch . Worked all day then came home and did all my house work. pooped FRIDAY 3RD FEBRUARY Completed two hoffy bootcamp sessions this morning with great calorie intake yeah . WEDNESDAY 1ST FEBRUARY I did my sss day today. started with bootcamp at intensity at 6am. Then had a lovely walk in the after noon with a great friend. Then backed it up with a second bootcamp session tonight. Smashed my 1 k run at 7min12sec and finished it off with burpee challenge practice doing 200...
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