My Commitment oh my oh my
This one has been hard this round and taken me a week and a lot of self discovering and sole searching to come up with my commitment for Round 2. After having such a successful round 1 I have found it hard to work out my goals and commitments for this round. I have mentally found it hard not knowing how to back up the last round. But here goes.
My commitment this round is to my self, my scales and my daughter. My commitment is to stick to the program once again 100% and to vanish my last 12 kilos. That would make it a total 66 kilos in 3 rounds. This means that i have lost over half of me.
The most important committment this round is to my daughter Alicia aka Baby Tough Mudder. She lost 22 kilos last round doing what i do but was not a 12wbt member. My committment is to keep her focused and on track and be beside her every step of the way. So she can succeed this round and feel as good as i feel. I owe this to her, because i feel and know in the bottom of my heart that I taught her bad eating and exercising habits growing up and owe her big time.
I will achieve this commitment by being 100% dedicated to my exercise routine, my trainer and my daughter. I will follow the 12wbt menu 100%. This i know i can achieve cause i did it last round and 12 weeks isn't long to change your life.
I will never go back to what i was and subject my husband children and myself to the sub quality of life that we once lived. I did a lot of self discovering in the last round and had a huge shift in my focus and the way i live my life.
I will commit because i want my daughter to feel what i currently feel and this is now a way of life for me and i am never ever going back to the old me.
I will post this publically on 12wbt, my blog, twitter and facebook. I know once i have said this out loud i am accountable and there is not turning back.
MONDAY 20TH FEBRUARY Sorry havent been on herre for a week been flat out with work, family, bootcamp. But alls good. Had a great burn day today . Two bootcamp sessions and work. MONDAY 13TH FEBRUARY Sorry have missed a few days. I have to remember to wear my hrm everyday. But today I did 6am bootcamp and then worked till 4 and then did a 10k walk with some fantastic friends. FRIDAY 10TH FEBRUARY What a whopper after a Hoffy Session in the morning followed by 1000 steps after lunch . Worked all day then came home and did all my house work. pooped FRIDAY 3RD FEBRUARY Completed two hoffy bootcamp sessions this morning with great calorie intake yeah . WEDNESDAY 1ST FEBRUARY I did my sss day today. started with bootcamp at intensity at 6am. Then had a lovely walk in the after noon with a great friend. Then backed it up with a second bootcamp session tonight. Smashed my 1 k run at 7min12sec and finished it off with burpee challenge practice doing 200...
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