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MY COMMITMENT ROUND 2 2012

My Commitment oh my oh my This one has been hard this round and taken me a week and a lot of self discovering and sole searching to come up with my commitment for Round 2. After having such a successful round 1 I have found it hard to work out my goals and commitments for this round. I have mentally found it hard not knowing how to back up the last round. But here goes. My commitment this round is to my self, my scales and my daughter. My commitment is to stick to the program once again 100% and to vanish my last 12 kilos. That would make it a total 66 kilos in 3 rounds. This means that i have lost over half of me. The most important committment this round is to my daughter Alicia aka Baby Tough Mudder. She lost 22 kilos last round doing what i do but was not a 12wbt member. My committment is to keep her focused and on track and be beside her every step of the way. So she can succeed this round and feel as good as i feel. I owe this to her, because i feel and know in the bottom of my heart that I taught her bad eating and exercising habits growing up and owe her big time. I will achieve this commitment by being 100% dedicated to my exercise routine, my trainer and my daughter. I will follow the 12wbt menu 100%. This i know i can achieve cause i did it last round and 12 weeks isn't long to change your life. I will never go back to what i was and subject my husband children and myself to the sub quality of life that we once lived. I did a lot of self discovering in the last round and had a huge shift in my focus and the way i live my life. I will commit because i want my daughter to feel what i currently feel and this is now a way of life for me and i am never ever going back to the old me. I will post this publically on 12wbt, my blog, twitter and facebook. I know once i have said this out loud i am accountable and there is not turning back.

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MY CALORIE BURN DIARY

MONDAY 20TH FEBRUARY
Sorry havent been on herre for a week been flat out with work, family, bootcamp. But alls good.  Had a great burn day today . Two bootcamp sessions and work.
MONDAY 13TH FEBRUARY
Sorry have missed a few days. I have to remember to wear my hrm everyday.  But today I did 6am bootcamp and then worked till 4 and then did a 10k walk with some fantastic friends.


FRIDAY 10TH FEBRUARY
What a whopper after a Hoffy Session in the morning followed by 1000 steps after lunch . Worked all day then came home and did all my house work. pooped


FRIDAY 3RD FEBRUARY
Completed two hoffy bootcamp sessions this morning with great calorie intake yeah .




WEDNESDAY 1ST FEBRUARY
I did my sss day today. started with bootcamp at intensity at 6am. Then had a lovely walk in the after noon with a great friend.  Then backed it up with a second bootcamp session tonight. Smashed my 1 k run at 7min12sec and finished it off with burpee challenge practice doing 200 burpees



TUESDAY 31ST JAN
Today theirs…

Weekend With The Girls

Two weeks ago i went to brisbane to a cow boy themed wedding with two of my special friends. What a hoot. But who would have imagined 6 months ago that i would ever pic a costume to wear like this one
Just amazing i still have to pinch myself now and then. When my girlfriend chose our outfits i said no way. But on the night i loved the outfit and cant believe i wore the same size as my skinny girlfriends. When i got home i started comparing my before and after pics with this one and this is what i came up with.
This weekend away was not only a normal weekend away for me. I got so much out of it. I found the new me and felt so confident something that i had not felt in a long time.  I would never imagined ever wearing anything like this. Thank you so much #michelle bridges.  i am now living and not just existing.


THE JOURNEY NEVER ENDS PLEASE CHECK OUT MY STORY AND VOTE FOR ME :-)

Please watch my video, share my post and follow the links and vote for me. 
That would be awesome .
In 2012 i started a journey with Julie Hoffman and Hoffy's Intensity Health & Fitness that didn't only change my life but changed my families life for ever. https://youtu.be/JH3ciAAafdY This month I have been nominated for a global weight loss award and i am now a finalist . But i need your votes please follow the link below and read all of the amazing stories and if you think mines cool please vote for me. smile emoticon Visit the link below
Click on the People's Choice Category 1
Click on the 'Click to Vote' button under my name (heidi wilson)
Enter your name and email address and then click on the 'Vote'
Woo Hoo Your All Awesome
http://tinyurl.com/gwmc-votenow)