Skip to main content

MY COMMITMENT ROUND 2 2012

My Commitment oh my oh my This one has been hard this round and taken me a week and a lot of self discovering and sole searching to come up with my commitment for Round 2. After having such a successful round 1 I have found it hard to work out my goals and commitments for this round. I have mentally found it hard not knowing how to back up the last round. But here goes. My commitment this round is to my self, my scales and my daughter. My commitment is to stick to the program once again 100% and to vanish my last 12 kilos. That would make it a total 66 kilos in 3 rounds. This means that i have lost over half of me. The most important committment this round is to my daughter Alicia aka Baby Tough Mudder. She lost 22 kilos last round doing what i do but was not a 12wbt member. My committment is to keep her focused and on track and be beside her every step of the way. So she can succeed this round and feel as good as i feel. I owe this to her, because i feel and know in the bottom of my heart that I taught her bad eating and exercising habits growing up and owe her big time. I will achieve this commitment by being 100% dedicated to my exercise routine, my trainer and my daughter. I will follow the 12wbt menu 100%. This i know i can achieve cause i did it last round and 12 weeks isn't long to change your life. I will never go back to what i was and subject my husband children and myself to the sub quality of life that we once lived. I did a lot of self discovering in the last round and had a huge shift in my focus and the way i live my life. I will commit because i want my daughter to feel what i currently feel and this is now a way of life for me and i am never ever going back to the old me. I will post this publically on 12wbt, my blog, twitter and facebook. I know once i have said this out loud i am accountable and there is not turning back.

Comments

Popular posts from this blog

MY CALORIE BURN DIARY

MONDAY 20TH FEBRUARY Sorry havent been on herre for a week been flat out with work, family, bootcamp. But alls good.  Had a great burn day today . Two bootcamp sessions and work. MONDAY 13TH FEBRUARY Sorry have missed a few days. I have to remember to wear my hrm everyday.  But today I did 6am bootcamp and then worked till 4 and then did a 10k walk with some fantastic friends. FRIDAY 10TH FEBRUARY What a whopper after a Hoffy Session in the morning followed by 1000 steps after lunch . Worked all day then came home and did all my house work. pooped FRIDAY 3RD FEBRUARY Completed two hoffy bootcamp sessions this morning with great calorie intake yeah . WEDNESDAY 1ST FEBRUARY I did my sss day today. started with bootcamp at intensity at 6am. Then had a lovely walk in the after noon with a great friend.  Then backed it up with a second bootcamp session tonight. Smashed my 1 k run at 7min12sec and finished it off with burpee challenge practice doing 200...

KAKODA CHALLENGE MELBOURNE TRAINING

This morning i feel from the effort of yesterdays training. On the 28th of October a group of 4 of us our participating in the 30ks kakoda Challenge Over Mount Dandenong, So yesterday we did our first big training session or it.  We did 20ks of the 30k walk. During the challenge they give you  9 hours to compete the challenge and yesterday our fantastic team completed 20ks in just under 5 hours. Got to be happy with that.   Leg burn like i have never felt leg burn before. The hills were a killer but the weather was kind and this morning my legs are definately letting me now they are alive and didnt agree with the torture i pervailed on them yesterday. But in the Kakoda spirit the 4 of us completed our mission for the day. I bit confused though lol helen and I wore our polars and she burnt 500 cal more than I what is that. All in all a great day with great friends. A BIT ABOUT KAKODA CHALLENGE MELBOURNE On sunday 28th of Octo...
I saw this post yesterday and just love everything about it. It goes with everything i believe. This journey is forever and it has to be sustainable. Its forever. I am also a massive believer that you cannot out train a bad diet. A bit of chocolate on Easter Bunny day is not going to set back your goals unless you go on a long weekend hot cross buns and easter egg binge. Also i doubt if you would put on 2 or 3 kg for having a couple of eggs or hot cross buns if you are training the right way and you have built a healthy metabolism. I believe that we need to enjoy special days as long as we keep them in to days and not extend them into weeks and months. (The time of year has come where Facebook is flooded with posts about how much sugar chocolate has, how many calories your favourite Easter egg has, and how long it's going to take to burn it off. Of course, it's a great idea for our health not to consume too much added sugars in our die...