I saw this post yesterday and just love everything about it. It goes with everything i believe. This journey is forever and it has to be sustainable. Its forever. I am also a massive believer that you cannot out train a bad diet. A bit of chocolate on Easter Bunny day is not going to set back your goals unless you go on a long weekend hot cross buns and easter egg binge. Also i doubt if you would put on 2 or 3 kg for having a couple of eggs or hot cross buns if you are training the right way and you have built a healthy metabolism. I believe that we need to enjoy special days as long as we keep them in to days and not extend them into weeks and months. (The time of year has come where Facebook is flooded with posts about how much sugar chocolate has, how many calories your favourite Easter egg has, and how long it's going to take to burn it off. Of course, it's a great idea for our health not to consume too much added sugars in our die...
My journey from pre-season 12WBT Round 3 2011


Hi there! Just wanted to stop by your blog and firstly congratulate you and your daughter for the wonderful results you have and are still achieving.
ReplyDeleteI also wanted to say thank you for a post you recently wrote in the 12wbt forum. As I wrote my own blogpost tonight I thought about your post and what it meant to me about the whole chipping away at the weight, no matter how small the loss. So I remembered your words and didn't let it do my head in. :-)
http://www.finding-carol.blogspot.com.au/2012/09/high-time-for-reward.html
Thanks once again, and bravo to you.
Carol
www.finding-carol.blogspot.com
hi carol thank you so much for your kind words. This is so much a mental journey as it is a physicl one. every gram of is a gram closer to your goal. In round one i would jump up and down like anutter ever if i lost 100grams. because 100 of is better than 100 on. Good luck with this round andjust chip away
ReplyDeleteYou all look stunning, well done.
ReplyDeleteYou didnt look too bad your self on the night patrick lol
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