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Task 5 My Commitment

Today I make a committment to myself, my family, my trainer, Michelle Bridges
and my scales. I will begin by being positive and not using words like may be, I will try and I hope. These are all negative words that are not part of my committment.
My committment is to vanish another 25kg's from now until the end of this 12wbt. When I achieve this I will have lost half of myself physically but gained it back mentally.

I will achieve this committment by being 100% dedicated to my daily exercise routine & trusting my trainer. I will follow the menu 100% and I will be accountable for my actions. I have asked myself if I honestly and truley want to loose weight and the answer was one big YES. So I am committing to my 12wbt journey.

I will no longer subject my husband, my children and myself to the sub quality of life that I have now realised we have been living in the past. To committ to this I have had to do some self discovering, and a shift in my focus has been needed.

I will commit because I want to like my reflextion in the mirror and I want to see my
children get married and my grandson grow up. I know that my results will be a product of 100% committment to 12wbt and my family and friends.

I will post this publically on 12wbt, my blog, twitter and facebook. I know once i have done that I am accountable and their is no turning back.


  1. Hi Heidi. Welcome to blog world. I found you via the 12WBT which I just signed up for. I am super excited- and moreso now that I've seen you have lost an amazing 30 kilos. WELL DONE. I am inspired by you.

    I will add you to my blogroll so I can keep up to date with all your weight loss.


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Please watch my video, share my post and follow the links and vote for me. 
That would be awesome .
In 2012 i started a journey with Julie Hoffman and Hoffy's Intensity Health & Fitness that didn't only change my life but changed my families life for ever. This month I have been nominated for a global weight loss award and i am now a finalist . But i need your votes please follow the link below and read all of the amazing stories and if you think mines cool please vote for me. smile emoticon Visit the link below
Click on the People's Choice Category 1
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